Yoga Fitness For Beginners

Author: Swami Sarasvati

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Price : $24.95 AUD
ISBN : 9780909568030
Publisher : Sarasvati Productions
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Weight (g) : 0.174
Publication date : 31 May 2006
Dimensions : .7 Centimeters X 19 Centimeters X 17.8 Centimeters
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RRP : 24.95
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Product Type : books

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Author : Swami Sarasvati
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9780909568030

Description

This is an excellent basic guide for any yoga enthusiast. Set out with easy to follow instructions Yoga Fitness For Beginners will inspire good health and well-being. It begins with basic breathing techniques, limbering exercises and then offers exercises for every part of the body giving a brief description of the benefits of each posture.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.