Trigger Points: Little Book Of Self Care

Author: DK

Stock information

General Fields

Price : $19.99 AUD
ISBN : 9780241384541
Publisher : Dorling Kindersley Publishing, Incorporated
Imprint : Dorling Kindersley Publishing, Incorporated
Contained items :
Weight (g) : 0.388
Publication date : December 2019
Dimensions : 1.8 Centimeters X 15.5 Centimeters X 19.9 Centimeters
Produced in :
RRP : 19.99
Availability date :
Out of print date : August 2022
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Product Type : books

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color :
size :
Author : DK
Series : A\Little Book of Self Care Ser.
Bind : Hardback
Edition : Jan-20
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Language :
Dewey classification : 616.0472
Reading Level :
Library of Con LOCSH :
Pages : 144
BIC subject :
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9780241384541

Description

New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled.

Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical body maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief.

Take control of chronic or recurring pain yourself to achieve life-changing results.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.