The Yoga Bible

Author: Christina Brown

Stock information

General Fields

Price : $34.99 AUD
ISBN : 9781841813684
Publisher : Octopus Publishing Group
Imprint : Godsfield Press
Contained items :
Weight (g) : 0.625
Publication date : June 2009
Dimensions : 140mm X 165mm
Produced in : United Kingdom
RRP : 29.99
Availability date : January 2011
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Christina Brown
Series : Godsfield Bibles Ser.
Bind : Paperback
Edition : 1
Illustrator :
Language : en
Dewey classification : 613.7046
Reading Level :
Library of Con LOCSH :
Pages : 400
BIC subject :
Illustrations : 300 colour illustrations
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Signed :

9781841813684

Description

This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.

Promotion info

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Author description

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.