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Sleep Recovery: The Five Step Yoga Solution To Restore Your RestStock informationGeneral Fields
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DescriptionSleep Recovery give you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. |