Author(s): Gabrielle Hales
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA
'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post
'A wonderful experience' - Financial Times
'The Yoga Guru' - Vogue UK
Yoga is an intimate, alchemical process in which you discover your own physical and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body.
In Secret Yoga Club Gabrielle Hales introduces you the yoga practices and rituals that she has found useful and inspiration over the years of hosting diverse events and retreats. Chapters include:
- Origins of yoga
- Movement and the body
- Yoga practices
- Rituals and recipes for the yoga soul
Delve into world of Secret Yoga Club, learn about the origins of yoga and discover freedom and boundaries within yourself and your body through movement, breath and meditation.