Mamaste: Discover a more authentic, balanced, and joyful motherhood from within

Author(s): Lori Bregman; Ursula Cary (As told to)

Yoga & Body Training

Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"--Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama--Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.


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Product Information

General Fields

  • : 9781452169569
  • : Chronicle Books Llc
  • : Chronicle Books Llc
  • : March 2019
  • : .875 Inches X 6.25 Inches X 8.25 Inches
  • : books

Special Fields

  • : Lori Bregman; Ursula Cary (As told to)
  • : Paperback
  • : English
  • : 306.874/3
  • : 208