Hope: How Yoga Heals the Scars of Trauma

Author(s): Helen Cushing

Yoga & Body Training

Trauma sufferers everywhere are searching for solace and solutions. Hope: How Yoga Heals the Scars of Trauma provides a powerful and innovative plan for recovery. Helen Cushing (Ahimsadhara) is a yoga teacher and writer with more than a decade of experience in teaching yoga to war veterans, refugees and others with post-traumatic stress disorder. She lectures and consults in Australia and internationally. Hope explains how yoga heals the nervous system and helps regulate thinking, emotion and behaviour with: - gentle yoga postures to relieve physical tension - yoga breathing techniques for calmness and anger management - yoga nidra, systematic relaxation for stress and insomnia - simple meditation program for mindfulness and inner peace - new mental attitudes for letting go of past pain - practical lifestyle adjustments for healthy living - 4 week yoga plan for trauma survivors.


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Product Information

General Fields

  • : 9780980806212
  • : Ganges Yoga
  • : Ganges Yoga
  • : September 2016
  • : 180mm X 180mm
  • : Australia
  • : books

Special Fields

  • : Helen Cushing
  • : Paperback
  • : 613.7046
  • : 214