What Happened to You? Conversations on Trauma, Resilience and Healing

Author(s): Oprah Winfrey, Dr Bruce Perry

Personal Development

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened to you?" rather than "what's wrong with you?"


Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, "What's wrong with you?" or "Why are you behaving that way?," to asking, "What happened to you?" This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.


 

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General Fields

  • : 9781529068474
  • : Pan Macmillan
  • : Campbell Books Ltd
  • : 0.3
  • : April 2021
  • : {"length"=>["23.4"], "width"=>["15.3"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : Oprah Winfrey, Dr Bruce Perry
  • : Paperback
  • : English
  • : 155.93
  • : 272