From the man who brought you Born to Run: a radical new approach to fitness

Praise for Born to Run: Part how-to manual, part scientific treatise but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet. Independent A fascinating and true adventure story, destined to become a classic Ranulph Fiennes Not just a book for runners, but for anyone who has dreamed of venturing beyond their comfort zone Tim Butcher A really phenomenal book Jon Stewart

Christopher McDougall is a former war correspondent for the Associated Press and is now a contributing editor for Men's Health. A three-time National Magazine Award finalist, he has written for Esquire, Outside, Men's Journal, and New York Times.