The Don't Diet, Live It! Workbook

Author: Andrea Lobue

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Price : $35.00 AUD
ISBN : 9780936077338
Publisher : Gurze Books
Imprint : Gurze Books
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Author : Andrea Lobue
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9780936077338

Description

Personal stories, insightful exercises, and in-depth information fill this valuable tool for helping people understand and resolve their food, weight, and body issues. Readers learn to deal with isolation and emotional hunger as well as weight control to achieve a healthy happy, diet-free life.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.