The Diabetes Code Journal - The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting
Author(s): Jason Fung
The Diabetes Code Journal begins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes- intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.
Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes-
- Space to record your daily food intake
- Tools for monitoring glucose spikes and dips
- A fun weekly challenge!
- Mindfulness prompts for developing a positive relationship with food
- A selection of recipes from The Diabetes Code Cookbook
- A shopping list
With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.
Praise for The Diabetes Code-
'Unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.'
-Dr Will Cole
Praise for The Diabetes Code-
'An important and timely book.'
-Dr Mark Hyman
Praise for The Diabetes Code-
'Should be taught to medical students and residents.'
-Family Medicine Journal
Product Information
General Fields
- :
- : Scribe Publications
- : Scribe Publications
- : 31 October 2023
- : 1.25 Centimeters X 13.5 Centimeters X 21 Centimeters
- : books
Special Fields
- : Jason Fung
- : Paperback
- : 160