Author(s): Anthea Paul
This is NOT a diet book. Because let's face it, diets suck. Real Girls Eat is a celebration of food. After all, isn't it time we stopped obsessing about what we shouldn't eat and indulged in what we should? Food, like life, is to be enjoyed!
Join Anthea Paul and rediscover the pleasure of eating in a way that unites body and soul and lets you live life to the full. Lushly designed in full-colour, Real Girls Eat is loaded with recipes from Anthea's sister, a California-based celebrity chef, along with fun ideas about preparing and sharing meals and indulging the senses. All are simple, healthy and delicious and all will ensure you take maximum pleasure from the nutrients you eat.
Including: * hundreds of health and cooking tips * over 60 easy, step-by-step recipes * around the clock cooking for girls on the go * an up-to-the minute look at the food industry * some very sensible information on body image and eating habits * food travel tips * and real girls from around the world ranging in ages from 13 up to their mid-20s cooking up their fave foods Real Girls Eat is a holistic approach to loving, accepting, nurturing and feeding your body.
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IntroductionSection 1 - Real Girls EatA true confessionMy cooking rulesReal girls eatLooking after your SELFDieting sucks: plan your meals to be healthy insteadKnowledge power the (fab) five food groupsMood and foodMeal times in many time zonesSome food facts to think aboutWhat's really on the menu?Sacred foodSection 2 - Real Girls CookEmilia JessJoniGretaHannahSophieMarianaKateNeetaSection 3 - Girlo's Cook Around the Clock6-9 am9-11 am12-3 pm3-6 pm6-9 pm9-12 pmNot Mother Hubbard's cupboardMeasures chartGirlo libraryGirlo gives