Urban Monk

Author: Pedram Shojai

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781623367343
Publisher : Rodale Press Inc.
Imprint : Rodale Press Inc.
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Publication date : February 2016
Dimensions : 228mm X 152mm X 18mm
Produced in : United States
RRP : 34.95
Availability date : February 2016
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Product Type : books

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color :
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Author : Pedram Shojai
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Bind : Paperback
Edition : 1
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Dewey classification : 158.1
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Pages : 288
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9781623367343

Description

We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the centeredness and calm of Zen masters is attainable in today's fast-paced world and guides readers to become "urban monks," who interact with demanding careers, families, and environments in a grounded way. Based on a lifetime of study, The Urban Monk uses Eastern medicine techniques (such as meditation) to help readers overcome a variety of painpoints, such as stress, fatigue, weight gain, negative self-image, and loneliness.

Promotion info

Acclaimed Zen Master and the cohost of the #1 health podcaston iTunes "The Health Bridge" helps people to simplify their busy lives.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.