Author(s): Michael Sinclair
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioral therapy, gaining significant ground. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action.The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
ACT made practical and simple
Dr Michael Sinclair and Dr Matthew Beadman are both practicing psychologists at City Psychology Group in Harley Street and Canary Wharf. Dr Sinclair is the author of Mindfulness for Busy People (Pearson) and the co-author of The Little CBT Workbook (Crimson).