Author(s): Lyndall Mitchell
We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it?s time to eliminate some of the noise and distraction and get back to the basic essentials. It?s time to start living on purpose again.From The Essentialists comes Shine- a short and stylish guide to twenty simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring - explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier.It's not about doing more - it's about doing what's right for you so that you can truly shine.
Shannah Kennedy is a leading Australian business and life strategist. She is the author of bestseller Simplify, Structure, Succeed, The Life Plan and Chaos to Calm. An advanced certified life coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders including Olympians, CEOs and entrepreneurs. Lyndall Mitchell is Australia's foremost wellness expert with more than 20 years leading the wellness sector and executive coaching in Australia. She is the Founder and CEO of the award-winning Aurora Spa Group. Her products can now be found at Sephora, on board Business Class Qantas flights, and Aurora delivers spa services at Qantas' First Class Lounges in Melbourne and Sydney.Together, they are The Essentialists.