Moodtopia Tame Your Moods, De Stress, And Find Balance Using Herbal Remedies, Aromatherapy, And More
Author: Sara Chana Silverstein
Stock information
General Fields
: $24.99 AUD
: 9780738220048
: Da Capo Press, Incorporated
: Da Capo Lifelong
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: 0.404
: September 2018
: .625 Inches X 7 Inches X 9 Inches
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: 24.99
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: books
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: Sara Chana Silverstein
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: Paperback
: 1
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: English
: 616.8522
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: 256
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9780738220048
Description
Feeling a little off-balance today? Screaming at everything from the kids to parked cars? Are you always exhausted? When your moods are heightened, life can feel off. Go-to master herbalist Sara-Chana Silverstein shares her focused, natural regimen in Moodtopia, a practical guide to herbs, adaptogens, essential oils, aromatherapy, and more. In Moodtopia, you'll discover gentle, medication-free ways to promote peace of mind and general health. This practical guide is packed with hundreds of helpful tools, tips, information, and gentle guidance such as: lists of herbs by concern, key strategies for liver support, natural ways to combat stress and anxiety, approaches to protecting yourself from people who make you edgy, an easy-to-use 90-day program Book jacket.
