Author(s): Ilona Boniwell
"Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Timealso includes brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be."
"Dr Ilona Boniwell is a Senior Lecturer in Positive Psychology. She founded the European Network of Positive Psychology and acted as the main consultant for the BBC2 series The Happiness Formula. She is the author of 100 Ways to Happiness and contributes regularly to Psychologies magazine. Dr Patricia MacNair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and contributes regularly to the BBC's Health website as well as the British Medical Journal."