My Mindful Journal

Author: Rebecca Prinn (Illustrator)

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Price : $22.99 AUD
ISBN : 9781789561616
Publisher : Saltway Publishing
Imprint : Trigger
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Publication date : 31 January 2020
Dimensions : ---length:- '19'width:- '14'units:- Centimeters
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Author : Rebecca Prinn (Illustrator)
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Bind : Paperback
Edition : 2003
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9781789561616

Description

Set out on a journey towards mindfulness and wellbeing with My Mindful Journal.

Mindfulness means being fully present: aware of where we are and what we're doing. When we're mindful, we're less likely to get overwhelmed and more likely to feel calm and peaceful.

My Mindful Journal is the perfect place to write down your thoughts, reflect on your day, plot your goals and find your calm. With inspirational quotes, mindfulness exercises, guided lists and doodles for colouring in, this journal will restore your soul.

Pour your heart and words into My Mindful Journal, and find your path to zen

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.