Author(s): Susan Kaiser Greenland
Mindful Awareness is a widely used stress-reduction technique that works by enabling people to pay closer attention to what is happening within them - thoughts, feelings, emotions - so that they can better understand what is happening to them. In The Mindful Child, Susan Kaiser Greenland extends her internationally known program to children, showing how they can be taught to be kinder and more compassionate to themselves and others.
Susan Kaiser Greenland left behind her successful law practice to found InnerKids, a program affiliated with the Mindful Awareness Research Center at UCLA. Online, Kaiser Greenland is one of the early "Huffington Post "bloggers and an original "Intent Voice" on Chopra Media's Intent.com. She lectures regularly at universities, medical schools, and other prestigious institutions worldwide and lives in Los Angeles.