Paths To Happiness

Author: Edward Hoffman

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781452149073
Publisher : Chronicle Books
Imprint : Chronicle Books
Contained items :
Weight (g) : 0.499
Publication date : 01 August 2016
Dimensions : 178mm X 127mm
Produced in : United States
RRP : 29.99
Availability date : 01 June 2016
Out of print date :
Agency :
Product Type : books

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color :
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Author : Edward Hoffman
Series :
Bind : Hardback
Edition : 716
Illustrator :
Language : en
Dewey classification : 158.1
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Library of Con LOCSH :
Pages : 240
BIC subject :
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9781452149073

Description

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

Author description

Edward Hoffman is a leading scholar in positive psychology and has been writing and lecturing on topics related to emotional well-being, higher motivation and spirituality for more than 30 years. He is an Adjunct Associate Psychology Professor at Yeshiva University in NYC, where he created its popular course on positive psychology. A senior editor of the Journal of Humanistic Psychology, Dr. Hoffman has also written several titles for Chronicle Books, including the Kabbalah Deck (37k net). He lives in New York City.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.