Tai Chi The Perfect Exercise

Description

The host of PBS's "Longevity Tai Chi" and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Reviews

"After my own decades of attempting to convey in ordinary English the deep and subtle insights of the Taoist traditions, I can appreciate the masterful contribution Arthur Rosenfeld had made with his "Tai Chi--The Perfect Exercise." He brings sharp clarity to a subject too often shrouded in mystery and confusion." --Guy Leekley, author of Tao Te Ching: A New Version for All Seekers"Whether you're a man or a woman, beauty starts from within. Trust Arthur Rosenfeld's easy-to-understand mind/body exercises to reduce your stress, increase your fitness, and transform you inside to out." --Peter Thomas Roth, CEO, Peter Thomas Roth Labs "Arthur Rosenfeld is one of the most special and genuine voices in the arts today. Not persuaded by fame, attention or self-congratulatory actions; he walks a path that is unique, winding and full of discoveries, surprises and truth, not just for himself but for those lucky enough to align themselves with him." --Del Weston, Martial Artist, Producer, Writer, and Director "Rosenfeld's "Tai Chi" is as unique a contribution to the martial art as Bruce Lee's Tao of Jeet Kune Do was to his. This muscular work weaves history and modernity with philosophy and combat to create a tapestry that transcends all disciplines. Tai chi will travel with you regardless of where you go and regardless of whether you take it." --Cameron Conaway, author of Caged: Memoirs of a Cage-Fighting Poet "Arthur Rosenfeld is rightfully one of the foremost tai chi masters in this country if not the world. This mastery has spiraled into his writing. Although a Zen teacher, I have practiced tai chi for many years. This book has illumined my practice and offers fresh teaching examples in the areas of breath and energy that I can share with my students. I'm highly appreciative of his contribution with this work." --Mitchell Doshin Cantor, Sensei, The Southern Palm Zen Group "Rosenfeld's book will improve your health and your mind.

Author description

Master Arthur Rosenfeld is a Taoist monk and an authority on Eastern thinking for the Western world. His bestseller, "The Truth About Chronic Pain," was a finalist for the Books for a Better Life Award. He lives in Florida. ArthurRosenfeld.com