Author(s): Penelope Sach
In our increasingly chemical world, here are simple, natural solutions to health issues that every woman faces. Naturopath and herbalist Penelope Sach details the symptoms, prevention and treatment of common physical and emotional concerns, including: ~ weight control ~ fatigue and depression ~ stress ~ skin conditions ~ insomnia ~ hormonal changes and ~ ageing. With indispensable advice for taking control of your health, Natural Woman will help you to look and feel your very best.
Penelope Sach is a practitioner of naturopathic and herbal medicine. She is the author of a number of other Penguin titles; Take Care of Yourself, Little Book of Wellbeing, The Healing Effects of Herbal Tea & Detox.