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Migraine Miracle: A Sugar Free, Gluten Free Diet To Reduce Inflammation And Relieve Your Headaches For GoodStock informationGeneral Fields
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DescriptionIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all. Reviews"Ancestral diets and lifestyle practices have proven highly effective at curing migraines. Indeed, they are a general recipe for superb health and longevity. Josh Turknett has helped himself and many patients with these techniques, and now brings us the best available guide for overcoming migraines. If you have migraines, please read this book!"--Paul Jaminet, PhD, author of "Perfect Health Diet" and editor of "Journal of Evolution and Health" Author descriptionJosh Turknett, MD, is a 2001 graduate of the Emory School of Medicine, a board-certified neurologist, and a clinical researcher in the areas of migraine, stroke, Alzheimer's, and Parkinson's disease. Turknett maintains a busy neurology practice in Atlanta, GA, and has been recognized twice by www.vitals.com as one of America's most compassionate doctors. He lives in the metro Atlanta area with his wife Jenny, their two children, and an ever-expanding collection of banjos. Jenny Turknett has a background in baking, catering, and event planning. She currently works as a freelance food writer and restaurant critic for the Atlanta Journal-Constitution. She lives in the metro Atlanta area with her husband Josh, their two children, and an ever-expanding collection of kitchen gadgets. |