Meditate Your Weight: A 21 Day Retreat To Optimize Your Metabolism And Feel Great

Author: Tiffany Cruikshank

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Price : $39.99 AUD
ISBN : 9780804187961
Publisher : Random House USA Inc
Imprint : Harmony Books
Contained items :
Weight (g) : 0.318
Publication date : 01 September 2016
Dimensions : 127mm X 178mm X 30mm
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RRP : 39.99
Availability date : 01 November 2016
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Product Type : books

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Author : Tiffany Cruikshank
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Bind : Hardback
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Dewey classification : 158.12
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Library of Con LOCSH :
Pages : 240
BIC subject : VFMD
Illustrations : 14 pieces of black and white line art
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9780804187961

Description

THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISMHundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new meditators (no weird positions or chants required) 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain What to eat and the top 5 foods to consider avoiding How to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in "Meditate Your Weight" helps you explore and release what's weighing you down physically, emotionally, and mentally the mental blocks, thoughts, habits, and behaviors that stand in your way to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you ll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you."

Author description

Tiffany Cruikshank, Lac, MAOM, an internationally acclaimed yoga teacher, author, meditation, health and wellness expert, has a pre-med bachelor s degree in Medicinal Plant Biology and Nutrition and a master s degree in acupuncture an Oriental medicine with a specialization in sports medicine and orthopedics. She is the founder of Yoga Medicine and has treated more than 25,000 patients from around the world using yoga, acupuncture, nutrition, meditation and holistic health. Tiffany has been featured in "Yoga Journal, Self, Marie Claire, Prevention, Forbes, Good Housekeeping, Cosmopolitan "and "Redbook" and on Fox News among many others."

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.