How To Eat, Move And Be Healthy! Your Personalized 4 Step Guide To Looking And Feeling Great From The Inside Out

Author: Paul Chek; Charlie Aligaen (Illustrator)

Stock information

General Fields

Price : $49.95 AUD
ISBN : 9781583870129
Publisher : C.H.E.K Institute, LLC
Imprint :
Contained items :
Weight (g) : 0.816466
Publication date : July 2018
Dimensions : .75 Inches X 8.25 Inches X 10 Inches
Produced in :
RRP : 45.0
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Paul Chek; Charlie Aligaen (Illustrator)
Series :
Bind : Paperback
Edition :
Illustrator :
Language : English
Dewey classification : 613.7
Reading Level :
Library of Con LOCSH :
Pages : 256
BIC subject :
Illustrations :
Colour :
Session :
Deck :
Store Notes :
Translator :
Signed :

9781583870129

Description

2nd edition published 2018
The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book.

You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best.

Step 1. Fill in the Questionnaires.
Step 2. Develop a Unique Eating Plan for YOU.
Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine.

Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.