Author(s): Cris Beer
Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits - 52 Ways to Better Health is an easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make.
Dr Cris Beer is an expert in holistic medicine. She's a registered medical doctor who has, also, trained in nutritional and integrative medicine and health and fitness coaching. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health.