Be Healthy Every Day A Weekly Planner To Achieve Goals For Healthy Eating And Living With Recipe Ideas, Healthy Hacks, And 250+ Stickers

Author: Maria Marlowe

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Price : $32.99 AUD
ISBN : 9781631595905
Publisher : Quarto Publishing Group USA
Imprint : Quarry Books
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Weight (g) : 0.37
Publication date : November 2018
Dimensions : ---length:- '8.86'width:- '6.69'units:- Inches
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RRP : 32.99
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Product Type : books

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Author : Maria Marlowe
Series : To Do Ser.
Bind : Paperback
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Language : English
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Pages : 136
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9781631595905

Description

Achieve Your Goals to Live a Healthier, Happier, More Balanced Life

Be Healthy Every Day life planner will help you make them a reality

This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including:

How to choose essential items for your pantry, fridge, and freezer--and what to toss
How to make smart, healthy choices about snacks and packaged foods
Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more
Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself

With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy.

What are you waiting for? The journey to your healthiest self can start today

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.