Ayurvedic Cooking for Beginners

Author(s): Clara Song Lee (Editor)

General Health

Honor Your Body's Unique Needs with Foods that Nourish & Restore, Modern medicine treats most ailments with prescription drugs. However, the ancient science of Ayurveda takes a nature based approach by using the curative properties of the oldest medicine-food. In Ayurveda Cooking for Beginners, Ayurveda practitioner Laura Plumb offers a gentle guide to embracing Ayurvedic eating with easy, seasonal recipes for every body type-or "dosha." Bring the wisdom of Ayurveda into your life with a clear overview of the Ayurvedic diet and principles. Make wiser food choices with a simple dosha quiz and 5-step guide to Ayurvedic eating. Eat in harmony with nature by choosing from 4 seasonal, 7-day meal plans. Maintain a balanced dosha season after season with 108 easy, satisfying Ayurvedic recipes. Book jacket.

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Product Information

General Fields

  • : 9781623159634
  • : Callisto Media Inc.
  • : Rockridge Press
  • : February 2018
  • : --- length: - '10' width: - '8' units: - Inches
  • : books

Special Fields

  • : Clara Song Lee (Editor)
  • : Paperback
  • : English
  • : 234