The Sprouted Kitchen Bowl and Spoon

Author(s): Sara Forte


In this follow-up to her successful first book, "The Sprouted Kitchen," blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal. The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award-nominated book "The Sprouted""Kitchen," cooks every day--creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries.


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SARA FORTE discovered her love for whole foods while working on an organic farm. Soon after, she launched "The Sprouted Kitchen" blog ( with her husband, Hugh. Sara's work has been featured in "InStyle, Better Homes & Gardens, Sunset, Fine Cooking, "The Kitchn," "Etsy, Food 52," "and EcoSalon," "and the blog was a recent finalist in "Saveur"'s Best Food Blog Awards for Best Food Photography.

General Fields

  • : 9781607746553
  • : Ten Speed Press
  • : Ten Speed Press
  • : April 2015
  • : 229mm X 203mm X 23mm
  • : July 2015
  • : books

Special Fields

  • : Sara Forte
  • : Hardback
  • : 641.5
  • : 288
  • : 130 photos