The Medicinal Chef: Healthy Everyday
Author(s): Dale Pinnock
Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake Pinnock also provides a general overview of conditions and what foods can help heal them.
Product Information
General Fields
- :
- : Quadrille Publishing, Limited
- : Quadrille Publishing, Limited
- : 0.909906
- : January 2014
- : 256mm X 196mm
- : United Kingdom
- : May 2014
- : February 2019
- : books
Special Fields
- : Dale Pinnock
- : Hardback
- : Jan-16
- : English
- : 641.563
- : colour photographs