Author(s): Judita Wignall
Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!
JUDITA WIGNALL, author of Raw & Simple and Going Raw, is a certified holistic health counselor from the Institute for Integrative Nutrition and a raw food chef and nutrition educator from the Living Light Culinary Institute. Before becoming passionate about holistic health, she was a commercial actress, model, and musician. She gives lectures, teaches classes, and counsels clients around the country to help them become slimmer, more energetic, radiant, and vibrant. She loves helping people reach their health goals in a way that is doable and delicious.