Paleo Lunches and Breakfasts on the Go

Author(s): Diana Rodgers


Diana Rodgers, a nutritional therapist and nutritional consultant to several Crossfit Gyms, is a Paleo community activist endorsed by Robb Wolf, Chris Kresser and other Paleo Diet leaders. In her practice, she identifies lunch and breakfast as the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, rice processed oils, sliced bread or sandwich buns. Diana solves the problem with 100 easy and delicious packable meals. From lettuce wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast meals without bread. Recipes include, her Chicken Salad with Fennel and Cranberries perfected cradled by a leaf of romaine lettuce, the Paleo Italian "Sub" with pesto and nestled in Boston lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet. Her passion for Paleo nutrition stems from her lifelong battle with Celiac Disease plus her strong interest in sustainability issues.


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"Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement." --Robb Wolf, author of "The Paleo Solution"

"Working mom. Busy practitioner. Grad student. Writer. Diana is all of these things and more - so if you're looking for someone who understands a go-go-go lifestyle, the buck stops here. Busy people need the right tools to stay healthy, and this book puts those tools all in one place. (And it's NEVER boring or bland - these recipes are yummy and fun!) Finally - someone who understands how to make life easy; food delicious; and healthy living as rewarding and simple as it's meant to be!" --Liz Wolfe, author of "Modern Cave Girl"

"One of the biggest challenges I see patients face when adopting a Paleo diet is incorporating it into their daily life. It can be daunting for a busy professional or a mother to cook breakfast and lunch on top of dinner every day, but Diana's book offers 100 delicious yet simple recipes to make this as easy as possible. It's an excellent resource for anyone following a Paleo diet that doesn't have time to be in the kitchen all day. " --Chris Kresser M.S., L.Ac

"Diana's inventive breakfast and lunch ideas are a gift -- especially for those of us with busy schedules. Not only are her recipes bursting with flavor, but they can be quickly assembled as you barrel out the
door in the morning. Trust me: You won't be able to wait to dig into your lunchbox." --Michelle Tam, creator of popular blog, Nom Nom Paleo

"Diana is a mother of two, leads her own successful nutrition practice, works on a farm with her family, and is studying to become a registered dietitian. It is rare to find an individual with such nutrition-related experience who also possesses remarkable talent in the kitchen." --Mathieu Lalonde, Ph.D. Organic Chemistry, Harvard University

"If you have to eat on the run and want to keep it healthy and paleo then this book is mandatory! -Amy Kubal, MS, RD, LN

Diana Rodgers is a nutritional therapist, cooking teacher and nutrition consultant to several Crossfit gyms. She is the founder of Radiance Nutrition and recently hosted a dinner for key players in the Ancestral Health Symposium including Robb Wolf and others.

General Fields

  • : 9781624140167
  • : Page Street Publishing Co.
  • : Page Street Publishing Co.
  • : January 2014
  • : 227mm X 202mm X 18mm
  • : United States
  • : June 2014
  • : books

Special Fields

  • : Paperback
  • : 614
  • : 641.563
  • : 192
  • : 60 photos, full colour throughout
  • : Diana Rodgers