What's the GI? Lose Weight, Increase Energy, Improve Health

Author(s): Catherine Proctor

Diet & Nutrition

The glycemic index (GI) - the latest buzz in health - measures how quickly carbohydrates affect our blood sugar levels. Foods that have a low GI are digested more slowly by our bodies, keeping our blood sugar levels more stable, which is good news for weight loss and health and energy levels. What's the GI? is a handy pocket counter which includes GI ratings of over 500 foods, including restaurant meals, in three easy reference tables. It's the take-anywhere guide - use it at supermarkets, restaurants, and at home.

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Product Information

Catherine Proctor is a writer and editor specialising in health books, and runs her own cookery school.

General Fields

  • : 9781920727161
  • : Jane Curry Publishing
  • : Jane Curry Publishing
  • : August 2005
  • : 160mm X 115mm X 6mm
  • : Australia
  • : books

Special Fields

  • : Catherine Proctor
  • : Paperback
  • : 5
  • : 613.283
  • : 80
  • : Illustrations