The World's Best Diet

Author: Arne Astrup

Stock information

General Fields

Price : $35.00 AUD
ISBN : 9781921383847
Publisher : Penguin Books Australia
Imprint : Penguin Books Australia
Contained items :
Weight (g) : 0.865
Publication date : May 2014
Dimensions : 263mm X 191mm X 17mm
Produced in : Australia
RRP : 35.0
Availability date : September 2014
Out of print date : June 2017
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Product Type : books

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Author : Arne Astrup
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Bind : Paperback
Edition : 914
Illustrator :
Language : en
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Library of Con LOCSH :
Pages : 256
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9781921383847

Description

World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems. The World's Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence. Professor Manny Noakes, CSIRO

Author description

Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition at the University of Sydney. She is recognised around the world for her work on carbohydrates and the glycaemic index (GI) of foods, with over 250 scientific publications. Her lay books under the series titles The New Glucose Revolution and The Low GI Diet have sold over 3.5 million copies worldwide in twelve languages.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.