Author(s): Arne Astrup
World's Best Diet is not a 'diet', it's a lifestyle change designed for real people. Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world's largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain 'creep'. With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems. The World's Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence. Professor Manny Noakes, CSIRO
Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition at the University of Sydney. She is recognised around the world for her work on carbohydrates and the glycaemic index (GI) of foods, with over 250 scientific publications. Her lay books under the series titles The New Glucose Revolution and The Low GI Diet have sold over 3.5 million copies worldwide in twelve languages.