The Sugar Brain Fix The 28 Day Plan To Quit Craving The Foods That Are Shrinking Your Brain And Expanding Your Waistline
Author: Mike Dow
Stock information
General Fields
: $26.99 AUD
: 9781401956684
: Hay House, Incorporated
: Hay House
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: 0.472
: December 2019
: 2.7 Centimeters X 15.1 Centimeters X 22.8 Centimeters
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: 26.99
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: books
Special Fields
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: Mike Dow
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: Paperback
: 2001
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: 613.25
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: 256
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9781401956684
Description
What makes a healthy brain? The answer is simpler than you think.
In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become aNew York Timesbest-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinkingthe brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness. The Sugar Brain Fixwill also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fixis a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach- 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
