The Ketogenic Mediterranean Diet: A Low Carb Approach To The Fresh And Delicious, Heart Smart Lifestyle

Author: Robert Santos-Prowse

Stock information

General Fields

Price : $22.99 AUD
ISBN : 9781612436418
Publisher : Ulysses Press
Imprint : Ulysses Press
Contained items :
Weight (g) : 0.181
Publication date : 01 January 2017
Dimensions : 203mm X 127mm
Produced in : United States
RRP : 22.99
Availability date : 01 March 2017
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Product Type : books

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color :
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Author : Robert Santos-Prowse
Series :
Bind : Paperback
Edition : 317
Illustrator :
Language : English
Dewey classification : 641.5/6383
Reading Level :
Library of Con LOCSH :
Pages : 192
BIC subject : VFM
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9781612436418

Description

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING

The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.

The Ketogenic Mediterranean Diet will help you:

-Change the way your body uses energy
-End your carb cravings
-Dramatically reduce fat storage
-Reduce your risk of heart disease and diabetes

The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Author description

Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Memphis, TN.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.