Author(s): Ray Kelly
Each part of Full Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss - half to one kilo a week - and a training schedule you can fit into a busy life. The book takes a step by step approach in which you will learn how to: think like a winner; eat like a winner; train like a winner; and, get back on track if you stray from the programme. The book also includes helpful diaries and planners to keep tabs on your progress.
Ray Kelly is an accredited Exercise Physiologist with more than 15 years experience in the sports and fitness industry. He has a Bachelor Degree in Human Movement (Exercise Science), and is a Level II Strength and Conditioning Coach. Ray has also helped athletes around the world achieve their goals