Beauty Foods: 65 Nutritious And Delicious Recipes That Make You Shine From The Inside Out

Author: Caroline Artiss

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Price : $39.99 AUD
ISBN : 9781849757683
Publisher : Ryland, Peters & Small Ltd
Imprint : Ryland, Peters & Small Ltd
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Publication date : November 2016
Dimensions : 235mm X 190mm
Produced in : United Kingdom
RRP : 39.99
Availability date : December 2016
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Product Type : books

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Author : Caroline Artiss
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Bind : Hardback
Edition : 1612
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Dewey classification : 641.5637
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Pages : 144
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Illustrations : 100 col photographs
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9781849757683

Description

Always wanted thick, strong, shiny, luscious looking locks? Crave beautiful, clear skin and strong bones and teeth? Let's get to the root of the problem and start with your diet. Eat Beautiful is filled with recipes you can make at home that are specifically designed to feed your body with all the nutrients it needs to glow. A no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. She then offers a selection of fresh and inventive Drinks using everyday ingredients as well as superfoods, giving advice on the combination of ingredients as beauty treatments. Try an Avocado Smoothie, Baobab Lemonade or Coconut & Ghee Coffee. Next up, she'll help you to start the day right with Breakfasts including 'Save Our Skin' Granola, Turmeric Scrambled Eggs and Gluten-free Breakfast Tacos. Snacks & Sides keep hunger at bay with ideas for Ancient Grain Crackers and Vietnamese Chicken Bites, as well as sides for super-sized meals or dinner parties, such as Salsify Mash and Sweet Potato Fries.
Soups & Small Plates has all your bone broth needs covered and makes the most of fresh produce with ideas for Artichoke, Pea & Mint Frittata with Fermented Kefir or Carrot, Feta & Walnut Latkes. Larger Plates focuses on meals that won't leave you longing for more. Try Green Tea Coconut Chicken, a Chilli, Orange Tofu with Kale Salad, Chia Chimichurri Steak or Wild Mushroom & Amaranth Risotto. Finally, Caroline offers some truly delicious Desserts & Treats that you'll devour without the guilt. From Vegan Chocolate Truffles to Black Rice Pudding and Blueberry Crumble Pots you'll be spoilt for choice. Look no further for delicious recipes that do you good.

Author description

Caroline Artiss is a chef with over 20 years experience. Co-owner of The Gorgeous Kitchen in Heathrow Terminal 2, named Best Airport Restaurant in the World by the Daily Mail in 2015, she presents a YouTube cooking show with over 35,000 subscribers and was voted one of MSN UK's Top Food Vloggers of 2014. In addition she regularly collaborates with other celebrity chefs including Jamie Oliver and Sophie Michell. Born in London, she now lives in Santa Monica with her daughter and this is her first book.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.