Author(s): Allan Borushek

Diet & Nutrition

New from the Calorie King comes his latest survey of the food kingdom, Allan Borushek's Calorie, Fat and Carbohydrate Counter 2016 Edition! This handy, up-to-date guide is the largest compilation of Australian food products and fast foods. Allan Borushek's Calorie, Fat and Carbohydrate Counter is alphabetised and packed with useful information - a quick and easy-to-use resource that will help you focus on your weight loss goals and achieving them. This guide also includes a wealth of extra information such as weight control tips, how to reduce fat and sugar in your diet, understanding carbohydrates, the role of exercise, how to examine your eating behaviours and more. It also features a monthly progress chart to help you track your weight loss.