This journal is designed to use as a tool to shift your mindset from judgement to gratitude.Recent studies have shown that our thoughts determine our feelings. By spending regular time writing down what you're grateful for, you'll be stacking up credit in the happy-feelings bank for later!Inside, you'll find 4 exercises to practice regularly, inspiring quotes and 9 Deep Dive exercises to fuel your positive mindset. Are you ready to blitz negativity and create your new habits of positive thinking?